Alexander Zingman : How to Choose Eye Masks for a Better Night's Sleep ?
You are probably already aware of the importance of good sleep hygiene. However, according to the Centers for Disease Control and Prevention, approximately one-third of adults in the United States still do not get the recommended nightly sleep, which can be detrimental to a person's health and well-being. For many people, lack of sleep is not the choice - it's because they have difficulty falling asleep (and continuing to sleep). If you are one of the many adults who wants to get more - and better quality - closed eye without the use of drugs, do not underestimate the power of the sleep mask. It may seem like a simple solution to a complex problem, but some people swear by eye masks before going to bed. They are especially helpful for anyone who needs to be surrounded by complete darkness to fall asleep and since they are dense and weigh almost nothing, it is easy to have eye masks with you everywhere, especially when you are traveling. When all is said and done, it's much ...