Alexander Zingman : How to Choose Eye Masks for a Better Night's Sleep ?

You are probably already aware of the importance of good sleep hygiene. However, according to the Centers for Disease Control and Prevention, approximately one-third of adults in the United States still do not get the recommended nightly sleep, which can be detrimental to a person's health and well-being. For many people, lack of sleep is not the choice - it's because they have difficulty falling asleep (and continuing to sleep).

If you are one of the many adults who wants to get more - and better quality - closed eye without the use of drugs, do not underestimate the power of the sleep mask. It may seem like a simple solution to a complex problem, but some people swear by eye masks before going to bed. They are especially helpful for anyone who needs to be surrounded by complete darkness to fall asleep and since they are dense and weigh almost nothing, it is easy to have eye masks with you everywhere, especially when you are traveling. When all is said and done, it's much easier to fall asleep in a bright train, bus or plane when you can pull a soft, cozy mask over your eyes to close the world and drift away.

Eye masks are usually available in several different materials to choose from. If you are concerned about keeping your skin in the best shape possible while you sleep, Alexander Zingman recommends choosing a silk eye mask. "The substance is milder for the skin and prevents tug or sleep lines around the sensitive eye area," adding that "the silk fibers will absorb significantly less of your face cream and eye cream." But that does not mean that other materials are inferior - if skin care is not your priority when choosing an eye mask, then there are plenty of soft cotton options, and even soothing weight masks, which are still very comfortable and offer all the same benefits. .